Healthy Microgreen Recipes
Green Smoothie with Microgreens
Ingredients:
-
Handful of spinach or kale
-
Banana or apple
-
½ cup microgreens (beet or clover)
-
1 tbsp chia seeds, 1 cup water or coconut water
How to make:
Blend until smooth. Refreshing, nutritious, and perfect for mornings!
Microgreens Omellette
Ingredients:
-
2 eggs
-
Chopped onions, tomatoes, chilies
-
Microgreens (radish or mustard)
How to make:
Whisk eggs, mix in veggies and microgreens, cook on low heat. Serve with toast or rice.
Dal Tadka with Microgreens
Ingredients:
-
Any cooked dal (toor, moong)
-
Tempering with garlic, mustard, cumin
-
A handful of mustard or gongura microgreens
How to make:
Add microgreens after tempering, stir gently, and serve hot. Adds a tangy, peppery punch and nutrition boost.
Microgreen Salad Bowl
Ingredients:
-
Mixed microgreens (radish, beetroot, mustard)
-
Cherry tomatoes
-
Cucumber slices
-
Roasted peanuts or seeds
-
Lemon juice, olive oil, salt, pepper
How to make:
Toss everything together and serve fresh. Add a boiled egg or paneer for protein.
